Yes! Download it now. This is the best free app around for a kick butt home work out. I work these into my work out regimen about twice a week and each time they pack a great punch. Today, I completed Pioneer.
This was a 45 minute cardio/strength work out that really got my heart rate up fast! Some of the things I love about the app: each work out is timed, contains an explanation and video of how to complete each move, and has several options to keep it entertaining. It is perfect for days when I have to literally stop and start a work out every 10 minutes to tend to a newborn.
The app has work outs for beginner, intermediate, and advanced levels and are divided into the categories of: Get lean, get toned, get strong or get focused.
Highly recommend!
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