Today is my very first What I Ate Wednesday (or half-day). I have been a fan of Jenn's blog for some time now, and one of the reasons I decided to start my own.
Today, started out with a breakfast bowl of this:
I mixed together ~1/2 cup plain non-fat Greek yogurt, 1 cup Fiber One Honey Cinnamon cereal, a sprinkle of PB2 and almond milk. Yum! Cereal is one of my most favorite foods in the world, and I always overeat it.... always... until today. It dawned on me that if I added the Greek yogurt it may actually fill me up. It worked! I did grab a few handfuls of green bean chips... but that doesn't count. :o)
My work out today looked like this on the treadmill:
Run 1 mile at 6.3mph
.25 miles at 7mph
.25 miles at 6.8mph
Repeat
Run 1 mile at 6.5mph
.25 miles at 8mph
.25 miles at 6.8mph
Repeat
Run 1 mile at 6.3mph
.25 miles at 7mph
.25 miles at 6.8
Repeat
It was a good one to break up the treadmill monotony.
Post work out shake:
It may not look too pretty, but it was tasty!
1/2 avocado
2 handfuls greens
1 orange
1/2 cup frozen raspberries
1/2 cup rhubarb
a few drops stevia or honey to sweeten
1 cup water
The avocado made it so nice and creamy. It was a new smoothie addition for me, but one that I plan on using a lot more of.
Lunch today followed almost immediately after, and was way too ugly to take a picture. I made a big salad with 2 pouches of StarKist Tuna Creations, lots of blue cheese yogurt dressing, green bean chips and croutons. it was yum.
I love this dressing so much. I go through a bottle a week. It is so great. Highly recommend all Bolthouse Farms products.
Time to shower and get going! Dinner tonight will probably be out. I'm getting some serious cabin fever... I need to start finding places conducive to bringing a 2 month old....
I mixed together ~1/2 cup plain non-fat Greek yogurt, 1 cup Fiber One Honey Cinnamon cereal, a sprinkle of PB2 and almond milk. Yum! Cereal is one of my most favorite foods in the world, and I always overeat it.... always... until today. It dawned on me that if I added the Greek yogurt it may actually fill me up. It worked! I did grab a few handfuls of green bean chips... but that doesn't count. :o)
My work out today looked like this on the treadmill:
Run 1 mile at 6.3mph
.25 miles at 7mph
.25 miles at 6.8mph
Repeat
Run 1 mile at 6.5mph
.25 miles at 8mph
.25 miles at 6.8mph
Repeat
Run 1 mile at 6.3mph
.25 miles at 7mph
.25 miles at 6.8
Repeat
It was a good one to break up the treadmill monotony.
Post work out shake:
It may not look too pretty, but it was tasty!
1/2 avocado
2 handfuls greens
1 orange
1/2 cup frozen raspberries
1/2 cup rhubarb
a few drops stevia or honey to sweeten
1 cup water
The avocado made it so nice and creamy. It was a new smoothie addition for me, but one that I plan on using a lot more of.
Lunch today followed almost immediately after, and was way too ugly to take a picture. I made a big salad with 2 pouches of StarKist Tuna Creations, lots of blue cheese yogurt dressing, green bean chips and croutons. it was yum.
Time to shower and get going! Dinner tonight will probably be out. I'm getting some serious cabin fever... I need to start finding places conducive to bringing a 2 month old....
Sometimes the least appealing meals/drinks are the most delicious ones :)
ReplyDeleteSo true! I feel like this statement is what I preface each meal I give to my husband with.... :o)
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