I did this today: http://m.youtube.com/watch?v=K-8YS6L7ARU
Good grief!!! While I'm certain I didn't burn the promised 1000 calories (I never get close to the projected amount because of my height and weight), I am certain that I got a helluva work out! It lasted for a solid hour and contained 3 sections. It began and finished with HIIT and did strength training in between. The strength series was a welcomed break.
If you are looking for a serious work out that you can do at home, sans equipment, give this a whirl. I was a sweaty mess!!!
Happy Saturday.
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