1000 Calorie Work Out

I did this today:  http://m.youtube.com/watch?v=K-8YS6L7ARU

Good grief!!! While I'm certain I didn't burn the promised 1000 calories (I never get close to the projected amount because of my height and weight), I am certain that I got a helluva work out! It lasted for a solid hour and contained 3 sections. It began and finished with HIIT and did strength training in between. The strength series was a welcomed break.

If you are looking for a serious work out that you can do at home, sans equipment, give this a whirl. I was a sweaty mess!!!

Happy Saturday.

Delicious!

I just made the most delicious breakfast cake inspired by:

http://chocolatecoveredkatie.com/2011/12/05/deep-dish-cinnamon-roll-pie/

It was amazing... I made a few modifications mainly because I forgot some of the ingredients at the grocery store.  I forgot the applesauce, and substituted coconut butter for the oil.  I also added rainbow sprinkles and more coconut butter on the top for fun.

This is just what mine looked like, except with the rainbow sprinkles!  :o)  It was so good that I have eaten half the pan.  Between that and several handfulls of my new favorite snack, yogurt covered almonds,  I will be going to spin class STUFFED.... fantastic :/  Why am I always doing this?